Ingredients
1 tablespoon of porridge oats
90g of frozen blueberries
90g of frozen raspberries
200ml of greek yoghurt
250ml of water
1 tsp of honey
1 tbsp of unsweetened apple sauce
1/2 tsp of cinnamon
1/2 tsp of cardamon
Blitz everything together and then serve over ice with a sprinkle of coconut :)
Ingredients
3 ripe plums
340g of raspberries
200ml of water
6 ice cubes
2 bananas
150 ml of orange juice
200ml of greek yoghurt
1 pinch of salt
a drizzle of honey or syrup
Blitz together using a high-powered blender or a handheld blender. If you want a really smooth smoothie you might want to sieve it. There are a lot of raspberries seeds in this one!
Serves 4.
This smoothies is jammed packed full of blueberries as you can see from the pictures above. It definitely tastes very strongly of blueberries, delicious! Of course they are also full of antioxidants. If you click this link you can see a list of all the amazing things that blueberries contain and healthy benefits they provide.
Ingredients to Blend
300g of frozen blueberries
200ml of water
2 bananas
drizzle of honey (optional)
100ml of greek yoghurt
50ml of orange juice
Serves 2
Ingredients
2 plums
2 large handfuls of strawberries
2 medium bananas
100ml of greek yoghurt
100ml of orange juice
a drizzle of honey (optional)
Blend and enjoy!
Serves 3.
