Vegetable Couscous with Poached Egg
Perfect for: lunch or a light supper
Key features: light, healthy, vegetarian, nutritious, easy
Serves 4 / Approximate cooking and prep time: 15 minutes
Ingredients
250g of couscous
400 ml of boiling water
stock, as per instruction on packet
1 large bunch of fresh coriander (cilantro)
1 red pepper
a handful of edamame (soy beans)
2 avocados
1 chilli
vinegar (any kind)
salt and pepper
juice of 2 limes
Preparation
- Pour the boiling water over the couscous. Make sure to use a heatproof bowl. Set aside.
- Add a dash of vinegar into a pot of steadily simmering water. Video demonstration.
- Crack each egg into an individual cup or ramekin.
- Create a whirlpool in the pot using a utensil (like a wooden spoon).
- Slowly tip the egg into the pot. Cook for 3 minutes.
- Remove egg using a slotted spoon and set it aside on some kitchen roll to drain off the water. Repeat for each egg.
- Meanwhile, chop the chilli, red pepper and coriander leaves. Set the coriander aside.
- Fluff up the couscous, add the edamame, chilli and red pepper. Combine.
- Chop the avocado into chunky pieces and add to the couscous. You can add them earlier, but I add them last to stop them being mushed.
- Make sure to season the couscous with salt and pepper.
- Juice some lime on top and sprinkle over the fresh coriander leaves.
- Top the couscous with your poached eggs.
- Drizzle with some extra virgin olive oil or chilli oil.
- Enjoy!